{"id":57049,"date":"2019-10-31T22:00:14","date_gmt":"2019-10-31T22:00:14","guid":{"rendered":"https:\/\/www.zinpro.com\/equine-nutrition-to-help-your-horses-muscles-recover-more-quickly\/"},"modified":"2023-07-19T13:10:05","modified_gmt":"2023-07-19T18:10:05","slug":"equine-nutrition-to-help-your-horses-muscles-recover-more-quickly","status":"publish","type":"post","link":"https:\/\/www.zinpro.com\/pl\/resource-center\/blog\/equine-nutrition-to-help-your-horses-muscles-recover-more-quickly\/","title":{"rendered":"\u017bywienie koni, kt\u00f3re pomaga mi\u0119\u015bniom szybciej si\u0119 regenerowa\u0107"},"content":{"rendered":"<p>Kiedy konie s\u0105 \u0107wiczone lub przewo\u017cone na d\u0142ugich dystansach\nodleg\u0142o\u015bci, ich mi\u0119\u015bnie naturalnie si\u0119 m\u0119cz\u0105. Podczas gdy szybko\u015b\u0107, z jak\u0105 konie\ns\u0105 r\u00f3\u017cne, istniej\u0105 rzeczy, kt\u00f3re mo\u017cna zrobi\u0107, aby pom\u00f3c im szybciej i\nszybciej i pe\u0142niej.<\/p>\n\n\n\n<p>Co si\u0119 dzieje, gdy ko\u0144 jest \u0107wiczony?\nZasadniczo wykorzystuj\u0105 one witaminy i minera\u0142y opr\u00f3cz spalania\nenergii - glikogenu i kwas\u00f3w t\u0142uszczowych potrzebnych do skurczu mi\u0119\u015bni i nap\u0119du.\nPodobnie jak u ludzi, kiedy poddajemy si\u0119 forsownemu treningowi, spalanie glikogenu\nwytwarza kwas mlekowy, kt\u00f3ry z kolei powoduje bolesno\u015b\u0107 i zm\u0119czenie. <\/p>\n\n\n\n<p>Konie s\u0105 niesamowitymi sportowcami, ale wymagamy od nich\naby robi\u0142y wiele r\u00f3\u017cnych rzeczy. Dobr\u0105 wiadomo\u015bci\u0105 jest to, \u017ce ich cia\u0142a maj\u0105 wiele\nfizjologiczne adaptacje pozwalaj\u0105ce im lepiej znosi\u0107 obci\u0105\u017cenia, kt\u00f3re na nie nak\u0142adamy.\nkt\u00f3re na nie nak\u0142adamy. Na przyk\u0142ad, konie maj\u0105 du\u017c\u0105 rezerw\u0119 czerwonych krwinek\nw \u015bledzionie, co daje im przewag\u0119 sportow\u0105 nad innymi zwierz\u0119tami podobnej wielko\u015bci.\npodobnej wielko\u015bci. S\u0105 zaprojektowane tak, aby wytrzyma\u0107 te obci\u0105\u017cenia - ale kiedy to zrobi\u0105, musimy\nmusimy by\u0107 bardziej \u015bwiadomi czasu, jakiego potrzebuj\u0105, aby w pe\u0142ni zregenerowa\u0107 si\u0119 po aktywno\u015bci.\naktywno\u015bci. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-equine-nutrition-tips-for-horse-muscle-recovery\">Wskaz\u00f3wki \u017cywieniowe dla koni dotycz\u0105ce regeneracji mi\u0119\u015bni<\/h2>\n\n\n\n<p>Te wskaz\u00f3wki \u017cywieniowe dla koni to \u015bwietne sposoby, aby\npozytywnie wp\u0142yn\u0105\u0107 na regeneracj\u0119 konia po intensywnym wysi\u0142ku fizycznym: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Przede wszystkim, <strong>prawid\u0142owe nawodnienie<\/strong> (woda) jest wa\u017cna dla regeneracji mi\u0119\u015bni i wydajno\u015bci. Je\u015bli ko\u0144 jest odwodniony, prawdopodobnie neguje to wszystko, co robisz, aby pom\u00f3c mu odzyska\u0107 zdrowie. Bez wody kr\u0105\u017cenie krwi jest upo\u015bledzone, a sk\u0142adniki od\u017cywcze nie mog\u0105 dotrze\u0107 tam, gdzie powinny, aby wspom\u00f3c proces gojenia\/naprawy\/regeneracji. Jak wspomnieli\u015bmy w osobnym po\u015bcie na temat <a href=\"\/pl\/the-most-important-nutrient-for-your-horses-water\/\">prawid\u0142owe nawodnienie dla koni<\/a>Woda jest drugorz\u0119dna w stosunku do powietrza - zawsze zapewnij swojemu koniowi dost\u0119p do du\u017cej ilo\u015bci \u015bwie\u017cej wody. Odwodnienie samo w sobie powoduje zm\u0119czenie i spowalnia proces regeneracji.<\/li>\n\n\n\n<li>Kolejn\u0105 kwesti\u0105 do rozwa\u017cenia jest <strong>w\u0142a\u015bciwe kondycjonowanie<\/strong> w odniesieniu do si\u0142y i wytrzyma\u0142o\u015bci mi\u0119\u015bni, aby ko\u0144 m\u00f3g\u0142 wytrzyma\u0107 trening. Konie, kt\u00f3re s\u0105 w dobrej kondycji odczuwaj\u0105 mniejsze zm\u0119czenie i uszkodzenia mi\u0119\u015bni oraz wymagaj\u0105 kr\u00f3tszego czasu regeneracji. Cz\u0119\u015bci\u0105 procesu kondycjonowania jest zapewnienie, \u017ce \u017cywienie konia jest dobrze zbilansowane i oparte na spo\u017cyciu paszy w ilo\u015bci od 1,5 do 2% masy cia\u0142a, uzupe\u0142nionej wystarczaj\u0105c\u0105 ilo\u015bci\u0105 bia\u0142ka, energii, witamin i sk\u0142adnik\u00f3w od\u017cywczych. <a href=\"\/pl\/species\/equine\/\">Zinpro Performance Minerals<sup>\u00ae<\/sup><\/a> aby sprosta\u0107 obci\u0105\u017ceniu prac\u0105. Regeneracja zale\u017cy od tego, jak dobra by\u0142a kondycja i przygotowanie przed zawodami. Je\u015bli ko\u0144 nie jest odpowiednio przygotowany, \u0107wiczenia mog\u0105 prowadzi\u0107 do zwi\u0119kszonego stanu zapalnego, kt\u00f3ry przekierowuje energi\u0119 na leczenie uszkodzonych tkanek i nap\u0119dza uk\u0142ad odporno\u015bciowy. Stan zapalny, szczeg\u00f3lnie przewlek\u0142y, spowalnia regeneracj\u0119 konia.<\/li>\n\n\n\n<li>Wraz z rosn\u0105c\u0105 aktywno\u015bci\u0105 fizyczn\u0105 i zwi\u0119kszonym obci\u0105\u017ceniem prac\u0105 oraz zapotrzebowaniem na energi\u0119, wzrasta zapotrzebowanie koni na kluczowe minera\u0142y \u015bladowe. Cynk, mangan, mied\u017a i selen s\u0105 podstawowymi minera\u0142ami potrzebnymi do produkcji silnych mi\u0119\u015bni o wysokiej integralno\u015bci kom\u00f3rkowej.\n<ul class=\"wp-block-list\">\n<li><strong>Cynk<\/strong> jest szczeg\u00f3lnie wa\u017cny, poniewa\u017c wraz z enzymami wapniowymi odgrywa rol\u0119 w skurczu mi\u0119\u015bni i funkcjonowaniu uk\u0142adu nerwowego. Ale co wa\u017cniejsze, cynk jest kluczowym sk\u0142adnikiem ponad 3000 bia\u0142ek i 300 uk\u0142ad\u00f3w enzymatycznych w organizmie. Tak wi\u0119c cynk ma fundamentalne znaczenie dla wielu podstawowych funkcji kom\u00f3rkowych zaanga\u017cowanych w produkcj\u0119 i funkcjonowanie mi\u0119\u015bni, odpowied\u017a immunologiczn\u0105, a zw\u0142aszcza w proces regeneracji.&nbsp;       <\/li>\n\n\n\n<li><strong>Mangan<\/strong> jest wa\u017cny dla tworzenia, utrzymania i naprawy staw\u00f3w, podczas gdy <strong>mied\u017a<\/strong> jest kluczem do tworzenia tkanki \u0142\u0105cznej (\u015bci\u0119gien i wi\u0119zade\u0142), ko\u015bci i chrz\u0105stek wy\u015bcie\u0142aj\u0105cych stawy.<\/li>\n\n\n\n<li><strong>Selen i witamina E <\/strong>odgrywaj\u0105 wa\u017cn\u0105 rol\u0119 jako przeciwutleniacze, pomagaj\u0105c zwierz\u0119tom kontrolowa\u0107 wolne rodniki powstaj\u0105ce w wyniku stresu oksydacyjnego. Stres oksydacyjny jest spowodowany przepracowaniem mi\u0119\u015bni i brakiem wystarczaj\u0105cej ilo\u015bci czasu na napraw\u0119 i regeneracj\u0119.<\/li>\n\n\n\n<li><strong>Wap\u0144, magnez<\/strong> oraz <strong>potas <\/strong>s\u0105 g\u0142\u00f3wnymi graczami w utrzymywaniu komunikacji i funkcji mi\u0119\u015bni i tkanki nerwowej.<\/li>\n\n\n\n<li><strong>T\u0142uszcze<\/strong> s\u0105 kluczowym \u017ar\u00f3d\u0142em energii u koni. T\u0142uszcze zapewniaj\u0105 wolniejsze, bardziej g\u0119ste spalanie energii dla wi\u0119kszej wytrzyma\u0142o\u015bci lub d\u0142ugotrwa\u0142ej aktywno\u015bci.<\/li>\n\n\n\n<li>Bia\u0142ko jest potrzebne do budowy i odbudowy uszkodzonych mi\u0119\u015bni lub tkanki kopytowej. Rozwa\u017caj\u0105c zapotrzebowanie na bia\u0142ko w planie \u017cywienia koni, wa\u017cne jest zapewnienie odpowiedniej poda\u017cy niezb\u0119dnych aminokwas\u00f3w. Wi\u0119kszo\u015b\u0107 dietetyk\u00f3w koni w pierwszej kolejno\u015bci koncentruje si\u0119 na r\u00f3wnowadze lizyny, metioniny i treoniny, poniewa\u017c te aminokwasy s\u0105 cz\u0119sto najbardziej ograniczone w diecie koni. Nale\u017cy pami\u0119ta\u0107, \u017ce nale\u017cy unika\u0107 nadmiernego podawania bia\u0142ka, poniewa\u017c jego nadmiar mo\u017ce zmniejszy\u0107 zapasy glikogenu (energii) w mi\u0119\u015bniach i zwi\u0119kszy\u0107 koszty diety.<\/li>\n\n\n\n<li>Og\u00f3lnie rzecz bior\u0105c, minera\u0142y \u015bladowe pomagaj\u0105 spowolni\u0107 uszkodzenia mi\u0119\u015bni i usprawni\u0107 proces regeneracji. Cho\u0107 wymagane w niewielkich ilo\u015bciach, minera\u0142y \u015bladowe koni s\u0105 zaanga\u017cowane w wiele uk\u0142ad\u00f3w enzymatycznych, kt\u00f3re s\u0105 kluczowe dla naprawy mi\u0119\u015bni i zmniejszenia stresu oksydacyjnego. <\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Gdy ko\u0144 jest ci\u0105gni\u0119ty lub transportowany przez d\u0142ugi czas, mo\u017ce by\u0107 zm\u0119czony podr\u00f3\u017c\u0105. Kiedy ko\u0144 stoi w przyczepie, kt\u00f3ra jest w ci\u0105g\u0142ym ruchu, musi nieustannie u\u017cywa\u0107 mi\u0119\u015bni, aby utrzyma\u0107 r\u00f3wnowag\u0119. Nawet je\u015bli ko\u0144 si\u0119 nie porusza, jest zmuszony do u\u017cywania mi\u0119\u015bni rdzenia i ca\u0142ego cia\u0142a, aby pozosta\u0107 w pozycji pionowej. Dlatego wa\u017cne jest, aby zda\u0107 sobie spraw\u0119, \u017ce transportowane konie mog\u0105 spala\u0107 znaczn\u0105 ilo\u015b\u0107 energii po prostu w procesie przewozu.<\/li>\n\n\n\n<li>Niekt\u00f3rzy entuzja\u015bci koni zacz\u0119li koncentrowa\u0107 si\u0119 na dietach niskoskrobiowych. W przypadku koni, kt\u00f3re s\u0105 \u0142atwe w utrzymaniu, jest to idealne rozwi\u0105zanie - konie te nie robi\u0105 zbyt wiele, a dieta niskoskrobiowa mo\u017ce pom\u00f3c w utrzymaniu prawid\u0142owej masy cia\u0142a. Jednak w przypadku koni o wi\u0119kszej intensywno\u015bci pracy, dieta niskoskrobiowa mo\u017ce nie by\u0107 wystarczaj\u0105ca. Konie o wi\u0119kszej intensywno\u015bci pracy lub \u0107wicze\u0144 maj\u0105 zwi\u0119kszone zapotrzebowanie na energi\u0119, wymagaj\u0105ce wi\u0119kszych zapas\u00f3w glikogenu, a tym samym potrzebuj\u0105 cukru i skrobi, aby szybko dostarczy\u0107 i uzupe\u0142ni\u0107 to kluczowe \u017ar\u00f3d\u0142o energii dla mi\u0119\u015bni. <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-equine-nutrition-for-varying-recovery-times\">\u017bywienie koni dla r\u00f3\u017cnych czas\u00f3w regeneracji<\/h2>\n\n\n\n<p>Czas regeneracji zale\u017cy od poziomu\n\u0107wicze\u0144, kondycji konia i stopnia zm\u0119czenia mi\u0119\u015bni, kt\u00f3re wyst\u0105pi\u0142o.\nwyst\u0105pi\u0142o. W wielu sytuacjach ko\u0144 mo\u017ce by\u0107 w pe\u0142ni zregenerowany w ci\u0105gu 24 do 48 godzin.\ngodzin. Jednak\u017ce, bior\u0105c pod uwag\u0119 konie takie jak konie startuj\u0105ce w trzydniowych zawodach lub\nelitarne konie skokowe, ci elitarni sportowcy maj\u0105 du\u017ce obci\u0105\u017cenie prac\u0105. Badania\npokazuj\u0105, \u017ce ich pe\u0142na regeneracja mo\u017ce zaj\u0105\u0107 wi\u0119cej ni\u017c pi\u0119\u0107 dni. Wystarczy\npomy\u015bl o tym jak o regeneracji osoby, kt\u00f3ra przebieg\u0142a wy\u015bcig na 5 km w por\u00f3wnaniu do p\u00f3\u0142maratonu i zawod\u00f3w Iron Man.\nmaratonu w por\u00f3wnaniu z zawodami Iron Man - czasy regeneracji b\u0119d\u0105 si\u0119 znacznie r\u00f3\u017cni\u0107.\nznacznie.<\/p>\n\n\n\n<p>Je\u015bli chodzi o prawid\u0142owe od\u017cywianie koni\nwp\u0142yn\u0105\u0107 na czas regeneracji konia, najpierw zadaj sobie pytanie: \"Czy przygotowuj\u0119 mojego konia do\nkonia do poziomu wydajno\u015bci, kt\u00f3rego oczekuj\u0119?\". A nast\u0119pnie: \"Jaki jest ten\npoziom i czy zapewniam mojemu koniowi odpowiednie paliwo i sk\u0142adniki od\u017cywcze, aby osi\u0105ga\u0142 jak najlepsze wyniki\ni osi\u0105gn\u0105\u0107 pe\u0142n\u0105 regeneracj\u0119?\". Nast\u0119pnie upewnij si\u0119, \u017ce ko\u0144 jest karmiony\nodpowiedni\u0105 r\u00f3wnowag\u0119 \u017cywieniow\u0105 z du\u017c\u0105 ilo\u015bci\u0105 wody i czasem na regeneracj\u0119.<\/p>\n\n\n\n<p>Wi\u0119cej informacji na temat \u017cywienia koni i regeneracji ich mi\u0119\u015bni mo\u017cna znale\u017a\u0107 na stronie <a aria-label=\" (otwiera si\u0119 w nowej karcie)\" href=\"https:\/\/aaep.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ameryka\u0144skie Stowarzyszenie Praktyk\u00f3w Koni<\/a> aby uzyska\u0107 informacje na temat og\u00f3lnego \u017cywienia koni i \u0107wicze\u0144. Dobre informacje mo\u017cna r\u00f3wnie\u017c znale\u017a\u0107 na stronie <a aria-label=\" (otwiera si\u0119 w nowej karcie)\" href=\"https:\/\/www.equine.umn.edu\/research\/equine-genetics-and-genomics-laboratory\/current-projects\/recurrent-exertional-rhabdomyolysis\" target=\"_blank\" rel=\"noreferrer noopener\">University of Minnesota Veterinary School na temat rabdomiolizy wysi\u0142kowej<\/a> - Jest to bardzo pouczaj\u0105ce, aby pom\u00f3c ci lepiej zrozumie\u0107, co si\u0119 dzieje, je\u015bli masz konia, kt\u00f3ry si\u0119 wi\u0105\u017ce lub ma skurcze. Mo\u017cesz r\u00f3wnie\u017c odwiedzi\u0107 nasz\u0105 stron\u0119 <a href=\"\/pl\/species\/equine\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u017cywienie koni<\/a> aby dowiedzie\u0107 si\u0119 wi\u0119cej o korzy\u015bciach p\u0142yn\u0105cych ze stosowania minera\u0142\u00f3w \u015bladowych u koni.<\/p>","protected":false},"excerpt":{"rendered":"<p>Jakie minera\u0142y s\u0105 odpowiednie dla koni? Przeczytaj ten wpis na blogu i dowiedz si\u0119 wi\u0119cej o wymaganiach \u017cywieniowych koni, aby pom\u00f3c im zmniejszy\u0107 stres oksydacyjny, aby szybciej i pe\u0142niej odzyska\u0107 zdrowie.<\/p>","protected":false},"author":51,"featured_media":57050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_eb_attr":"","_uag_custom_page_level_css":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","_ecp_custom_2":"","footnotes":""},"categories":[2682],"tags":[2683,2695,2690],"species":[],"class_list":["post-57049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-animal-performance","tag-joint-function","tag-lameness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Equine Nutrition to Help Your Horse\u2019s Muscles Recover More Quickly &#8211; Zinpro\u00ae<\/title>\n<meta name=\"description\" content=\"posts from Zinpro\u00ae about Equine Nutrition to Help Your Horse\u2019s Muscles Recover More Quickly . 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